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About You
If you’re reading this, you may be looking for support. Perhaps you feel anxious, depressed, or trapped in an impossible situation.
Rising anger might be followed by feelings of isolation or hopelessness, and confusion as to how this all came about. You can’t find words to describe your feelings and you’re not sure what to do, or who to turn to.
You are not alone.
About Therapy
Counselling and psychotherapy can help you to make sense of painful feelings and confusing thoughts.
Therapy is the process of understanding and becoming understood. It works to connect conscious thoughts with unconscious triggers to resolve conflicts, lift spirits and heal pain.
In a safe and confidential environment, difficulties are gently explored until a resolution is found.
About Coaching
Organisations use coaching to promote best practices at all levels, in order to attract and retain their most talented staff.
Coaching highlights your strengths and uncovers your blind spots.
By defining what is working and what is not, we identify goals, explore options, overcome obstacles and fine-tune your strategy to create the necessary action for change.
“He who lives in harmony with himself lives in harmony with the world.”
Marcus Aurelius